How to avoid obesity?
Problem of obesity is always associated in the offspring. In fact, obesity is more often caused by unhealthy eating habits and lack of exercise.
Maintaining a healthy body should have been started since the baby is born. Infants should be maintained so as not too fat. Infants and children whose growth is entrusted to the maid usually experience growth too fast, one of whom is too fat.
Tragically, many women who feel happy when see her son is very fat. In fact, children who are too fat will have an abundance of fat cells and fat cells that will be maintained until old age. As an adult, and the habit of eating a lot of progresses, these cells grow and easily become obese.
The case of obesity became a major problem in children in developed countries and developing countries. If there is no make real steps, estimated one in five men and a quarter of all women that there will be overweight within the next three years.
Here are some tips that can be done to prevent obesity:
1. Do not fried
Cook noodles in water, not fried and also for rice or the others food. Serve the rice is cooked / steamed, not fried. Choosing the meat is also better baked goods.
2. Chew slowly
Chew food slowly and try to enjoy the food while in the mouth. Thus will lead to rapid gastric satiety and help prevent overeating. Old advice still be followed, chew food at least 32 times before swallowing.
3. Take a little
Take the first food as little as possible into your plate. Add little by little if still hungry. How this is done so that you do not feel forced to spend the food was at the plate.
4. Leave the table after the completion
Advised for immediately life the dinner table when you finish and do not proceed with the conversation. This was done to avoid fraudulent or cravings and take food from here and there so do not feel the stomach becomes too full.
5. Avoid sugar and high fat
Avoid sugared foods and high fat such as chocolate cake, cakes (pastries), animal fats, butter, full cream milk, offal, and others.
6. High consumption of fruit
Eat plenty of fruits, vegetables, grains, nuts, and carbohydrates to keep the number of calories that go to fit the needs.
7. Beware of soft drinks children consume sugary soft drinks a higher risk of obesity. American researchers report published by The British Medical Journal The Lancet, U.S. teens need to immediately reduce the sodas and junk foods which harm our health at risk.
8. Reduce watching TV
Obesity in children caused by many factors. No emphasis on only one factor, namely soft drinks and nutrition problems, but also habits such as watching television. The flood event on television, including cartoons and soap operas can make the children and housewives longer sitting in front of the television while snacking. There are encouraging the body’s lack of movement and easily become obese.
