How to avoid obesity?
Problem of obesity is always associated in the offspring. In fact, obesity is more often caused by unhealthy eating habits and lack of exercise.
Maintaining a healthy body should have been started since the baby is born. Infants should be maintained so as not too fat. Infants and children whose growth is entrusted to the maid usually experience growth too fast, one of whom is too fat.
Tragically, many women who feel happy when see her son is very fat. In fact, children who are too fat will have an abundance of fat cells and fat cells that will be maintained until old age. As an adult, and the habit of eating a lot of progresses, these cells grow and easily become obese.
The case of obesity became a major problem in children in developed countries and developing countries. If there is no make real steps, estimated one in five men and a quarter of all women that there will be overweight within the next three years.
Here are some tips that can be done to prevent obesity:
1. Do not fried
Cook noodles in water, not fried and also for rice or the others food. Serve the rice is cooked / steamed, not fried. Choosing the meat is also better baked goods.
2. Chew slowly
Chew food slowly and try to enjoy the food while in the mouth. Thus will lead to rapid gastric satiety and help prevent overeating. Old advice still be followed, chew food at least 32 times before swallowing.
3. Take a little
Take the first food as little as possible into your plate. Add little by little if still hungry. How this is done so that you do not feel forced to spend the food was at the plate.
4. Leave the table after the completion
Advised for immediately life the dinner table when you finish and do not proceed with the conversation. This was done to avoid fraudulent or cravings and take food from here and there so do not feel the stomach becomes too full.
5. Avoid sugar and high fat
Avoid sugared foods and high fat such as chocolate cake, cakes (pastries), animal fats, butter, full cream milk, offal, and others.
6. High consumption of fruit
Eat plenty of fruits, vegetables, grains, nuts, and carbohydrates to keep the number of calories that go to fit the needs.
7. Beware of soft drinks children consume sugary soft drinks a higher risk of obesity. American researchers report published by The British Medical Journal The Lancet, U.S. teens need to immediately reduce the sodas and junk foods which harm our health at risk.
8. Reduce watching TV
Obesity in children caused by many factors. No emphasis on only one factor, namely soft drinks and nutrition problems, but also habits such as watching television. The flood event on television, including cartoons and soap operas can make the children and housewives longer sitting in front of the television while snacking. There are encouraging the body’s lack of movement and easily become obese.
Sweet Food Makes You Old Faster
Sweet-eat foods are very tasty on the tongue. But did you know that too often eat sweet foods that can make you older faster?
Medically, aging generally occurs because of the aging process is influenced by inflammatory cells. Therefore, if you want to look young, you have to avoid the factors that may cause inflammation.
According to dr. Nina Kemala Sari, Specialist of the Division of Geriatric Medicine Department of Medicine Faculty of medicine RSCM, cause inflammation usually come from foods, such as sweet foods, rich in simple carbohydrates, are also rich in fat.
Nina reveals, young people are generally well preserved biological age. This is due to the inflammatory process cells are delayed, because the selection of appropriate food.
“So they were usually eat low-sugar foods, and low in saturated fat. So we can delay biological age,” she said.
She explained, someone who has signs of both biological age can be seen from well-controlled blood pressure, have a gym at the time of the move, handheld power of good, sharp thinking, glowing skin, and eyes shining.
“So if that means young people, younger biological age than chronological age. For example the age of 70 years, as people age 50,” he added.
Sugar itself, good for the body if useful as a source of complex carbohydrates, especially those derived from fruits. But there is sugar that is not good, that is rich in simple carbohydrates (white sugar, brown sugar).
So good source of complex carbohydrates taken. But if simple carbohydrates (white sugar, red) that will make old fast.
Nina also shows how the choice of food can affect one’s long life. He gave examples of people of Okinawa are known to have aged the longest and healthiest in the world. When viewed from the food pyramid, at the peak of their food pyramid (the least eaten) is a sweet food.
We have to get used to eat do not use sugar. All can be as familiar. If you do not need syrup do not drink syrup. If you want a sweet, choose fruit.
A good fitness tips
We can’t be denied that most of us can not enjoy a fitness or exercise. Also, a truth that people in this world can benefit from the fitness and proper nutrition program. Here are 10 tips to get your exercise routine starting today.
1. Realistic design objectives
Designing such a simple goal to lose weight is not effective. Create more specific. For example, ‘I want to reduce 10 kg in September 5.
2. Measure your improvement
Measure any increase and do regularly. You can not measure how much weight you lose when you do not measure it at the beginning.
3. Create data for each exercise
Each and every training session should be in the data. Keep the size of your practice and create your own success journal.
4. Combine your cardio
Create a cardio sessions vary in intensity and length. Try a new cardio and stick to keep it fresh.
5. Hard exercise not only for men
Everyone must practice hard. Rigorous training to build muscle and increase bone density. Train all major muscle groups every 1-3 times per weeks.
6. Break
Enough sleep for 7 to 9 hours each night. Similarly, rest your muscles with no exercise for 1 to 2 days each week.
7. Warming up
Warm up for 5 to 10 minutes before you perform core exercises. You should start by raising body temperature first.
8. Cooling down
Cool down with stretching the entire body. This will help increase flexibility, and reduces muscle soreness the next day.
9. Nutrition is half the battle
Consumption of foods with viable as a proportion of your exercise routine. Eat healthy foods and leave a strict diet in your life forever.
10. Continue to give motivation
Invite a friend to join practice or doing exercises with a personal trainer. Do anything to make you commit. If you start to loose, chasing away the guilt and do back your exercise routine as soon as possible.
Similarly, 10 tips for building a foundation of fitness program that is safe and effective. Anyone can reduce the fats in the body by doing exercises that are realistic and adequate nutrition alloys. If you have health problems, better contact your doctor before you start doing fitness. Do the exercises regularly and you will be healthier and happier from day to day.
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