2. Chew slowly
Chew food slowly and try to enjoy the food while in the mouth. Thus will lead to rapid gastric satiety and help prevent overeating. Old advice still be followed, chew food at least 32 times before swallowing.

3. Take a little
Take the first food as little as possible into your plate. Add little by little if still hungry. How this is done so that you do not feel forced to spend the food was at the plate.

4. Leave the table after the completion
Advised for immediately life the dinner table when you finish and do not proceed with the conversation. This was done to avoid fraudulent or cravings and take food from here and there so do not feel the stomach becomes too full.

5. Avoid sugar and high fat
Avoid sugared foods and high fat such as chocolate cake, cakes (pastries), animal fats, butter, full cream milk, offal, and others.

6. High consumption of fruit
Eat plenty of fruits, vegetables, grains, nuts, and carbohydrates to keep the number of calories that go to fit the needs.

7. Beware of soft drinks children consume sugary soft drinks a higher risk of obesity. American researchers report published by The British Medical Journal The Lancet, U.S. teens need to immediately reduce the sodas and junk foods which harm our health at risk.

8. Reduce watching TV
Obesity in children caused by many factors. No emphasis on only one factor, namely soft drinks and nutrition problems, but also habits such as watching television. The flood event on television, including cartoons and soap operas can make the children and housewives longer sitting in front of the television while snacking. There are encouraging the body’s lack of movement and easily become obese.

Ability as a sedative and hypnotics and then moved into the indications for something else. Currently, there are so many types of benzodiazepine in the market with different brands of both the patent and generic. Several types of well-known are diazepam, alprazolam, Estazolam, nitrazepam, lorazepam, Clobazam. Each type is distinguished by the nature of benzodiazepine pharmacology.

Usefulness benzodiazepine currently primarily to the cause of illness associated with psychiatric and non psychiatric disorders such as insomnia, relieve anxiety, treatment Delirium Tremens, sedation before surgery process, to eliminate the seizures of epilepsy and also in muscle spasm. Its effective immediately and make a lot of doctors use these drugs as well as a mixture for the treatment of patients with gastric disorders which is essentially functional (psychosomatic symptoms) and patients of heart problems that worried.

In 1996 the World Health Organization WHO issued a substance dependence program handles one of which is “Rational Use of benzodiazepine”. Because of it turns out in everyday practice, although most of the benzodiazepine class anesthesia is indicated for patients with psychiatric disorders, in fact most of the benzodiazepine class of drugs that wear these are general practitioners and non-specialist psychiatric doctor.

Research carried out Wood, Katz and Winger as published in the grip of this WHO says 80 percent of the benzodiazepine class of drugs prescribed by general practitioners and is the second most prescribed drug after drug for the heart and blood vessels.

Unfortunately, this use is much that is not rational and violates the rules of the handle-grip that has been decided jointly by the agencies of health and mental health organizations in the world.

Some things that often occur under the use of benzodiazepines are:

1. The use of benzodiazepines for acute cases of mild anxiety. This actually does not require treatment with a benzodiazepine class drug.
2. The use of benzodiazepines for insomnia cases in a long time more than 4 weeks. As a grip, the benzodiazepine class of drugs should not be used for more than 4 weeks.
3. The use of benzodiazepines on the condition that does not require all this treatment, but only in mild cases.
4. Use of benzodiazepines in the elderly are often too high dosage and duration and the selection of species that are less precise. This could pose a risk of falls in the elderly, confusion and respiratory distress.

Another thing to consider in the use of this drug is its potential to experience the effects of dependence, tolerance and withdrawal reactions when not in use anymore. A lot of controversy about what is a dependence in terms of medical. Many experts are saying things and different opinions about this.

Some say that the dependency associated with rising doses (tolerance) so if there is no tolerance means no dependence. But one thing that needs to be underlined is the potential for dependence and withdrawal symptoms on the use of benzodiazepines is associated with duration of use. So the longer use of this class of drugs the greater the potential for experiencing dependency and withdrawal reactions.

So my message is to be wise in using this drug benzodiazepine class of any kind. In Indonesia, I often see one class of benzodiazepine prescribing is alprazolam a very big, either by your GP or a specialist. Not to mention this drug can be obtained free of illegal drug markets or rogue pharmacies.

There have been many victims of this substance dependence is to use these drugs for decades. I myself have patients who come because they want to recover from its dependence on this drug at a dose of 6 milligrams per day (think of the commonly prescribed dose daily alone is usually not more than 1 milligram). I hope, doctors and patients increasingly wise in using this drug.

Sweet-eat foods are very tasty on the tongue. But did you know that too often eat sweet foods that can make you older faster?
Medically, aging generally occurs because of the aging process is influenced by inflammatory cells. Therefore, if you want to look young, you have to avoid the factors that may cause inflammation.
According to dr. Nina Kemala Sari, Specialist of the Division of Geriatric Medicine Department of Medicine Faculty of medicine RSCM, cause inflammation usually come from foods, such as sweet foods, rich in simple carbohydrates, are also rich in fat.
Nina reveals, young people are generally well preserved biological age. This is due to the inflammatory process cells are delayed, because the selection of appropriate food.
“So they were usually eat low-sugar foods, and low in saturated fat. So we can delay biological age,” she said.
She explained, someone who has signs of both biological age can be seen from well-controlled blood pressure, have a gym at the time of the move, handheld power of good, sharp thinking, glowing skin, and eyes shining.
“So if that means young people, younger biological age than chronological age. For example the age of 70 years, as people age 50,” he added.
Sugar itself, good for the body if useful as a source of complex carbohydrates, especially those derived from fruits. But there is sugar that is not good, that is rich in simple carbohydrates (white sugar, brown sugar).
So good source of complex carbohydrates taken. But if simple carbohydrates (white sugar, red) that will make old fast.
Nina also shows how the choice of food can affect one’s long life. He gave examples of people of Okinawa are known to have aged the longest and healthiest in the world. When viewed from the food pyramid, at the peak of their food pyramid (the least eaten) is a sweet food.
We have to get used to eat do not use sugar. All can be as familiar. If you do not need syrup do not drink syrup. If you want a sweet, choose fruit.

Diabetes is a disease that occurs when the pancreas krinik unable to produce insulin in sufficient quantities or the body is unable to use insulin effectively. Insulin is a hormone produced by the pancreas. This substance duperlukan by glucose (blood sugar) to enter body cells and provide energy. If insulin is not available in sufficient quantities or the body are unable to use insulin, glucose will stay in the bloodstream. High sugar levels in the long term will lead to various complications, including coronary heart disease, neurological disorders edge, sroke, neuropathy (nerve disorder), diabetes that resulted in amputations, kidney failure, and blindness. You could say diabetes is the biggest health problem in the 21st century.

Diabetes is the leading cause of death in the country four or five forward and become epidemic in some countries new industry. International Diabetes Federation (IDF) estimates, in 2010 there are 285 million people worldwide with diabetes. This amount will increase to 430 in 2030. People with diabetes will increase at least 7 million per year.

This type of diabetes is type 1 diabetes, type 2 diabetes, gestational diabetes, and other specific types of diabetes. Type 1 diabetes is taking place since childhood due to disorder in the pancreas. As a result, the patient will depend on insulin injections. Type 2 diabetes occurs in adulthood. But, now people are getting younger age due to changes in lifestyle. Generally this type of diabetes associated with obesity and insulin resistance. The gestational diabestes is a form of glucose intolerance that occurs during pregnancy. Diabetes is usually cured after childbirth. However, the person at risk of type 2 diabetes later in life.

When symptoms of diabetes bermanisfestasi, actually condition it was too late. Should people be wary when the weight began to rise. Fat is a disease! Not a problem of ethics. Metabolic disorders associated with glucose began to occur when body weight increased and enlarged waist circumference (visceral obesity). Increased blood sugar levels can occur due to pancreatitis or pancreatic disorder production is still normal but the body does not mampumenggunakan insulin. In the second case of pancreatic get a false signal that the body lacks insulin, so more and more production. Eventually the pancreas becomes disrupted and damaged.

Cause of diabetes in addition to genetic factors (heredity), age (above 40 years) also lifestyle and environment. In the United States, since the age of 35 years of recommended health checks every year, including levels of blood guala. However, as the lifestyle changes that tend to lack of movement, the condition of foods high in fat and less fiber, and increased stress, the examination should be done early.
People or children who are obese should be checked his blood sugar levels. If there is an increase in blood sugar levels should be treated immediately. If no interference should immediately lower the weight, changing your lifestyle, manage your diet, and physical activity.

Stress is accompanied by an increase in adrenal hormones can change the hormone insulin work. Similarly, severe trauma (accidents, major surgery, etc.), infection, and peningkatanhormon steroids. It was given the hormone adrenaline is stroid and antagonists (inhibit) insulin.
People with diabetes, the pancreas eventually be broken so that the patient must use insulin. There is currently no cure for diabetes. Drugs are only delaying the progression (worsening) penykit and complications that arise.

Therefore care of yourself by keeping the weight remains in the range of normal, eating foods high in fiber and low in fat, and diligent exercise at least 30-60 minutes four days a week. If affected by diabetes treatment immediately and change your lifestyle.

Both of them did not know each other. Not too brother. It’s just that, have the same habits, diligently taking liquid supplements. They consume every day, even more than once when the body is less fit.
It took the examination to ensure relevance to consume excessive supplements (which are considered produces energy) with impaired renal function. To be sure, excessive consumption can have side effects. Supplements may be useful, but there are limitations. It means  content, and potential risks.

Some supplements contain caffeine. Consumers with heart problems are advised to avoid it. Caffeine will speed up the heart rhythm which can be fatal in the long term.

Similarly, in taking vitamins (part of the supplement), someone with talent uric acid stones are advised to reduce vitamin C. If violated, the negative effects that come.

In definitive, the supplement is a nutrient supplement product in one’s body. While vitamins are organic compounds the body needs in small amounts to maintain health.

Many myths about vitamins and supplements including weight gain, gives energy, heal disease, to educate children. If it’s the intellectual, why the government does not buy as much as possible and then distribute to the children. It’s all a myth. The myth was developed with suggestions. Vitamins and supplements are not drugs. People with normal and balanced eating patterns actually do not need vitamins or supplements due to be met from the food consumed.

Vitamins more fitting for the residents in the area minus, for pregnant and breastfeeding period, for disturbance to absorb vitamins, special diets or absolute vegetarian.

If anyone wants to take vitamins or supplements, please. However, do not over-expectations. Follow the rules of use.

Advertise free supplement with claims that are often excessive. Some claim as a drug. Amid the confusion of consumers, not government also intervened to give an explanation. The government should be responsible to give counseling drug use is good and right. Because when the drug is categorized product qualifies safe, useful, and efficacious. Achieving that through clinical test in humans that can be proved scientifically. What about supplements? Through pre-clinical stage (test on animals) can not, especially clinical trials. The most basic requirement is safe for consumption.

Then, what is phytopharmacology? phytopharmacology is a drug made from the qualified nature safe, useful, and efficacious as evidenced by clinical trials. There are standard.

phytopharmacology is the highest category of herbal products in the pyramid, above the standardized herbal and medicinal herbs. Standardized herbal products are tested pre-clinically in animals. There are standards that follow. The herb is a concoction of natural ingredients that are used down through the generations. Believed efficacious, but there is no scientific research. Herbs and herbal medicine is not standardized, only to be helpful.

As a supplement, consume herbal medicine also have to be careful especially with the results produced by the modern herbal extracts. Because of there is additional material which could affect negatively.
In some tropical countries are very rich in medicinal natural ingredients. Unfortunately for 15 years produced six new developed phytopharmacology. Among of them, celery leaves and cat whiskers to hypertension medication, leaf meniran to stimulate the immune system, and guava leaves for diarrhea medicine.

Some of plants do have medicinal active substance. However, these are not for all.

“War” conventional medicines (chemical) with herbs have long. There are anti-herb, supported, or combine both for therapy.

By understanding the positive and negative effects of herbal therapy doctor does not need to be banned without reason. Doctors just give directives, decisions in the hands of patients. The hope, patients become increasingly intelligent.

The new bacterium showed a mutation of two different Escherchia Coli with lethal gene that can cause outbreaks that looked so dangerous. This new type of bacteria has not been seen in situations of outbreaks that occurred previously. Scientists from the Beijing Genomics Intitute in China are also explained, the bacteria found in vegetable products that are new species. This bacterium is highly infectious and toxic.

Preliminary evidence indicates that bacteria have genes from two different groups of Escherchia Coli, namely, E. Coli Enteroaggregatife (EAEC) and E. Coli Enterohaemorhagic (EHEC).

UK health protection agency describes them began to study the bacteria. While the Russians began to prohibit imports of fresh vegetables from all countries of the European Union (EU) because of this outbreak is unknown solution. Ban imports of fresh vegetables that have an impact on all EU countries. Russia worried about outbreaks of EHEC that cause hemolytic uremic syndrome (HUS), a disease that attacks the liver and the blood can cause death. Russia banned imports of vegetables from Spain and Germany. At that time Moscow threatens sanctions banning imports of vegetables for the whole of the EU until there is an explanation of the causes and handling of the outbreak.

Russia is moving quickly banned the import of products. But, the move was actually intended to protect local farmers Russia. The BBC reported that a quarter of EU exports of vegetables marketed to Russia. Russia is the single largest export market for EU vegetable farmers. According to the chief consumer protection agency Onishchenko, ban on import of vegetable cessation has preached to all the Russian customs authorities. Onishchenko also criticized the EU food safety standards. This shows that the European health regulations are much praised to no avail. Onishchenko stressed that unpopular measures will remain valid until European officials told the cause of the epidemic.

The European Union has filed a protest against Russia’s move. European Commission spokesman Frederic Vincent said John Dalli European Health Commission sent a letter to Moscow that they did not exactly ban. Vincent says, France, Germany, and Poland is the largest exporter of fruit and vegetables to Russia.
At least 1,500 people have been exposed to the infection of E. Coli. Some 17 people were killed, 16 in Germany and 1 in Sweden. Previously, German officials said the bacteria came from the Spanish cucumber, but then the German officials said they could not confirm the origin of the bacteria.
While Reinhard Burger, head of disease control at the Robert Kosh Institute (RKI), said it had not found the source of an outbreak of E. definite Coli’s. RKI reported there were 365 cases of E. Coli and a quarter of patients had more severe threat.

From the UK, seven people in London were reported infected with E. Coli. All the cases were related to conditions in Germany. The three London residents who are infected never traveled to Germany. According to Dilys Morgan, a specialist in diseases of the Health Protection Agency (HPA), it is currently monitoring the situation with great caution. EU health experts claim to be surprised by an outbreak of E. Coli. Because there was no epidemic like it before in Europe.

The most important of all, hopefully calamity that occurred in Europe was soon completed. Take care of your health because health is more valuable than money. Thank you.

1. Realistic design objectives
Designing such a simple goal to lose weight is not effective. Create more specific. For example, ‘I want to reduce 10 kg in September 5.

2. Measure your improvement
Measure any increase and do regularly. You can not measure how much weight you lose when you do not measure it at the beginning.

3. Create data for each exercise
Each and every training session should be in the data. Keep the size of your practice and create your own success journal.

4. Combine your cardio
Create a cardio sessions vary in intensity and length. Try a new cardio and stick to keep it fresh.

5. Hard exercise not only for men
Everyone must practice hard. Rigorous training to build muscle and increase bone density. Train all major muscle groups every 1-3 times per weeks.

6. Break
Enough sleep for 7 to 9 hours each night. Similarly, rest your muscles with no exercise for 1 to 2 days each week.

7. Warming up
Warm up for 5 to 10 minutes before you perform core exercises. You should start by raising body temperature first.

8. Cooling down
Cool down with stretching the entire body. This will help increase flexibility, and reduces muscle soreness the next day.

9. Nutrition is half the battle
Consumption of foods with viable as a proportion of your exercise routine. Eat healthy foods and leave a strict diet in your life forever.

10. Continue to give motivation
Invite a friend to join practice or doing exercises with a personal trainer. Do anything to make you commit. If you start to loose, chasing away the guilt and do back your exercise routine as soon as possible.

Similarly, 10 tips for building a foundation of fitness program that is safe and effective. Anyone can reduce the fats in the body by doing exercises that are realistic and adequate nutrition alloys. If you have health problems, better contact your doctor before you start doing fitness. Do the exercises regularly and you will be healthier and happier from day to day.

Many types of facial cleanser that can be found in the kitchen, a piece of potato is cleaved into two parts and then rubbed on the skin, would be a good natural skin cleanser in addition to milk and yogurt.

Several kinds of natural materials as following below:

Cucumber
Water containing astrigen cucumber, so it is good for oily skin, but it also acts as a bleach cucumber. Meanwhile, the cut can reduce eyestrain. To use grated cucumber tonic that has been filtered. Apply enough liquids to the entire face using a cotton net.

To use the bleach half of grated cucumber, then mix with two tablespoons of fresh milk. Dab on the face around the neck, leave on for a while and then rinsed with clean water.

To overcome the fatigue, take a medium-sized cucumber, cut and mash in a blender, mix two tablespoons of milk powder and egg whites. Apply this mixture on face and neck, keep them for 30 minutes then wash with warm water.

Carrots
For acne prone skin, use a carrot mask. Select a nice orange carrots, grated and mash with the blender. This facial mask is applied to the skin with acne for 20-30 minutes, then wash with warm water.
We know that carrots contain beta carotene is good for health properties. Actually there are many more ingredients from the kitchen that can be used as cosmetics. Besides using natural cosmetic ingredients from outside, can also provide cosmetic ingredients from nature, namely by consuming fresh fruit and vegetables every day. This will help care for your skin beauty.

Celery leaves

Celery-leaved smooth and long-stemmed, has a distinctive aroma. Efficacious breed and black hair, which can prevent graying of hair loss. After shampooing, take a fresh celery leaves, squeeze and rub into the skin to light while doing massage. Take a few moments, then rinsed.

If you was thin, poor appetite, make celery juice. Puree the celery, add water and filtered. A half cup of celery juice mixed with honey, can arouse the appetite, so that your body contains (handsome or sexy).

Leaf Lettuce

Lettuce if viewed at a glance like a leafy radish flowers. Contains material that can soothe the skin, because it can be used for tired skin, so that the muscles become relaxed again.

Can eliminate or reduce tension lines on the skin. Eat the lettuce as much as possible, either as a salad or in a mixture of other foods.

Potato
Potatoes have properties make tired eyes shining again and can eliminate swelling in the eye. Grate the potatoes and put in a clean thin cloth (muslin or cloth) and paste a few moments into the eyelids.
Use fresh grated potatoes. Potato juice and strawberry juice as is also often used for skin cleansing as well as cucumbers and milk.

There are many other natural ingredients that are beneficial to health and beauty of our bodies to be exhumed. Moreover, our country is rich in agricultural produce to the basic ingredients of beauty and health drugs.

They say that the folded arms folded arms of the automatic brain can be confusing because of the requirement to send information to the contrary. The way it works, one sends a signal to the body and others to send signals to the outside of the body that lead to pain.

Eight volunteers willing to be involved in this experiment. Puncture needle for four milliseconds with hands crossed and only on one side of the arm. Participants were asked to rate pain intensity in the two situations and EEG (electroencephalography) is used to measure the brain’s response to them.

The results showed that both the perception of pain and EEG activity decreases when the arms are crossed.

“Maybe when we hurt, we should not just rub, but also crossed hands,” said Giandomenico Iannetti of the physiology, pharmacology and neural UCL.